DIGITAL COMMUNITY FOR RUNNING WOMEN
Running a full marathon is a goal for many everyday runners. Whether you’re a runner by trade or just want to see if your body is capable of running, there’s no reason why you shouldn’t give it a shot and accomplish another fitness goal. As most know, you can’t just show up on race day and give it your best shot, so you’ll need to start training.
Mizuno Running Shoes – 12 Top Mizuno Running Shoes to Consider in 2021
It is 2021 and you might want to treat yourself to a new pair of shoes that can enhance your running...
Exploring Lisbon’s Finest Running Routes for Avid Runners
As the capital city of Portugal, Lisbon offers a perfect blend of historical charm, scenic landscapes, and vibrant...
Mizuno Running Shoes – 12 Top Mizuno Running Shoes to Consider in 2021
It is 2021 and you might want to treat yourself to a new pair of shoes that can enhance...
Exploring Lisbon’s Finest Running Routes for Avid Runners
As the capital city of Portugal, Lisbon offers a perfect blend of historical charm, scenic...
How to Wash and Remove Bad Smell from Running Shoes
Running shoes are an essential part of any fitness enthusiast's gear, but they can often develop...
Mizuno Running Shoes – 12 Top Mizuno Running Shoes to Consider in 2021
It is 2021 and you might want to treat yourself to a new pair of shoes that can enhance your running experience. Before you dive into the brands that we all get presented with constantly, consider the company that’s highly focused on bringing sportswear and...
Exploring Lisbon’s Finest Running Routes for Avid Runners
As the capital city of Portugal, Lisbon offers a perfect blend of historical charm, scenic landscapes, and vibrant culture. For avid runners, the city provides an excellent opportunity to combine sightseeing with their passion for running. With its diverse terrain,...
How to Wash and Remove Bad Smell from Running Shoes
Running shoes are an essential part of any fitness enthusiast's gear, but they can often develop an unpleasant odor due to sweat and bacteria buildup. Fortunately, there are effective methods to wash and eliminate bad smells from your running shoes. In this article,...
The Surprising Benefits of Running Slow: How It Can Make You Fast
When it comes to running, speed is often the ultimate goal. However, many runners overlook the importance of incorporating slower runs into their training regimen. In this article, we will delve into the fascinating concept of how running slow can actually make you...
Best Running Light for Your Night Runs
No matter if you’re more of an early morning runner or prefer nightly activities, you need to be well-equipped for every situation. Besides good and comfortable running shoes, all runners need some reflective running gear, like running light or apparel. These tools...
Best Running Coach Certificate Programs Online
Best Running Coach Certificate Programs Online Running has become very popular, and if you’ve found out you’re passionate about it, you might want to spread your love for this sport. Many people think running is tedious and annoying until they try it. You can help...
10 Best Running Books by Female Runners
Top ten 10 Books by female runners So far, 2022 might not be the best year for us women, but it is an exciting time for female runners. More specifically, the female runners who are brave enough to share their stories with the world. Whether you get excited about...
Top4Running Review: Home to Runners Worldwide
Top4Running Review Shoes and apparel can make a world of difference to your running adventures. You can’t enjoy your favorite hobby without a pair of comfortable running shoes with excellent flexibility, cushioning, support, and breathability. The same goes for...
The Top 15 Podcasts for Runners You Should Listen
Let's discuss the top 15 podcasts for runners. Whether you’re just a casual jogger, an experienced marathon runner, or an infrequent treadmill user, it just doesn’t feel right to do your favorite pastime activity in silence. It quickly gets boring and lonely, and if...
The Best Jogging Strollers 2022: Battle-Tested Strollers to Help You Cover Even More Miles
Keeping up with your fitness regime is hard with your personal and work-life. The situation becomes increasingly challenging if you have a baby or a toddler to look after. Making a room in your schedule for a quick jogging session can seem borderline impossible. Enter...
10 Signs That Your Running Coach Is Not Good – How to Find a Good Running Coach
Wondering how to find a good running coach ? Not every runner needs a coach. Whether you’re just a casual jogger or a pro marathon runner, you could take care of your training on your own – as long as you’re in tune with your body, understand your weaknesses, and know...
9 BEST RUNNING MOVIES TO WATCH TO GET INSPIRED
Having enough inspiration to run may not be easy, especially if you are a beginner. Creating the habit of running may take some time, and many people give up during this time. It is crucial to stay motivated and inspired until you start loving what you do. ...
How to save money on your marathon training
How to save money on your marathon training Marathon training can be an expensive endeavour. Between registration fees, travel costs, and new gear, it can quickly add up. But there are ways to save money on your marathon training without sacrificing quality or safety....
25 running tips for beginners
25 running tips for beginners For a beginner, running can seem like a daunting task. There are so many things to think about: how to breathe, what to wear, how to avoid injury. However, with a little guidance, running can be an enjoyable and rewarding experience. Here...
TRAINING IN THE HEAT
It’s no secret that summer can be brutally hot, and training in the heat can be tough on your body. But with the right precautions, you can make heat training a part of your summer running routine and come out stronger for it. Here are some tips on how to beat the...
Best podcasts for runners – TOP 20
Best podcasts for runners - TOP 20 Let's discuss the best podcasts for runners - TOP 20. The best thing about podcasts is that there's one for everyone. Whether you're into politics, true crime, or even just want to hear some good stories, there's a podcast out there...
Best time to run: morning or evening
Best time to run :morning or evening There is a lot of debate out there about whether morning or evening is the best time to run. Some people swear by their morning runs, while others find that they perform better in the evening. So what's the verdict? The truth is...
Running with a partner: the pros and cons
Running with a partner: the pros and cons Are you considering running with a partner? It's not a decision to be taken lightly - after all, running is often seen as a solo activity. But there are definite advantages to running with a partner. Here are some pros and...
The Best Running Shoes 2022
The Best Running Shoes 2022 Looking for the best running shoes of 2022? Read on! When it comes to running shoes, you need a pair with excellent cushioning, support, and flexibility. Most of all, you need a comfortable fit that helps you avoid foot pain or injuries and...
13 of the World’s Strangest Marathons
13 of the World’s Strangest Marathons Want to now the which are the world’s strangest marathons? Keep reading! Running a marathon is challenging enough without adding in thousands of steps, wild animals, and slippery ice sheets in extreme temperatures. And yet,...
Best running watches 2021
Best running watches 2021 This article will review the best running watches 2021 so read on! Running is the best workout if you want to get activated and improve your health and fitness – and let’s be honest, it is far more interesting if you have a cool gadget like a...
Best Valentine’s Day Gifts for Runners
Best Valentine’s Day Gifts for Runners Read on if you are looking for the best valentine’s day gifts for runners! Recently, a lot of people have expressed an interest in running. Because of the countless advantages it provides, we see runners running in their...
What Happens to Your Body When You Run a Marathon
What Happens to Your Body When You Run a Marathon If you are wondering what happens to your body when running a marathon. - read on! Every year, a significant number of runners participate in a marathon to enjoy this wonderful experience. Running your first marathon...
Race Day Tips For a Successful Marathon
Race Day Tips For a Successful Marathon So here are our best marathon race tips for a successful run - let’s dig into it. As a new runner, it takes time to get the “right formula” and find that sweet spot where you can give your best without putting too much pressure...
Best Tips to Ultimate Recovery After Your First Marathon
Best Tips to Ultimate Recovery After Your First Marathon However, if you are not aware that recovery is an essential component of a perfect training plan, you’re in trouble. If you don’t recover properly after your first marathon, there’s a high risk you’ll have...
10 Hardest Marathons in the World
10 Hardest Marathons in the World If you are wondering which are the hardest marathons in the world to run, keep reading! Being able to successfully run a marathon takes a lot of skill and effort. A regular human being shouldn’t be able to run around 42 kilometers at...
10 Marathons to Run in Europe in 2022
10 Marathons to Run in Europe in 2022 Here, at Lady With Sneakers, we will explore the top 10 marathons to run in Europe in 2022 Running a marathon in 2022 is one of the best ways to temporarily get your mind off everything that had been going on in the previous two...
Most Common First Marathon Training Mistakes & How to Avoid Them
Most Common First Marathon Training Mistakes and How to Avoid Them Want to know how to avoid your first marathon training mistakes? Read on ! There’s nothing more exciting and adventurous than running your first marathon. After months and months spent on marathon...
Running etiquette-rules to follow for a modern-day runner
We are modern-day runners and most of us occasionally dine at fine restaurants, work corporate jobs, and travel. We are generally aware of the proper etiquette to follow at the workplace, when dining, in meetings, and in different situations. But have you ever audited...
Pocket Sport– Activewear To Run Errands and Marathons
POCKET SPORT – ACTIVEWEAR TO RUN ERRANDS AND MARATHONS. IDEAL FOR MOMS WHO DOES BOTH AT THE SAME TIME. Who doesn’t love amazing high-tech colorful performance-focused activewear? If you are a mom and you live in a big city your marathon training is probably often...
You Can’t Go Wrong With These Nike Trail Running Shoes
Top Reasons Why You Can’t Go Wrong With These Nike Trail Running Shoes Nike is practically synonymous with trail running shoes. Most of the world’s top athletes are sponsored by Nike, and they swear by their exceptional pair. Whether you’re looking for top-tier...
Best Protein Powders for Runners for Performance
Best Protein Powders for Runners That Want Performance Bellow we will be reviewing the best protein powder: Every endurance athlete is fully aware of how necessary proteins are to ensure good performance. It’s the main element needed for your training, regardless of...
How to Pick The Best Running Tights for Women
Good running gear should be relatively simple – you want comfortable clothes that allow for complete freedom of movement and that will protect you from the elements. That’s not too much to ask for, is it? Unfortunately, though, when you really start looking into it,...
10 surprising reasons why you got injured running again
10 surprising reasons why you got injured running again Wondering why you got running injured again? It is natural for the runners to get into injuries. But did you come across an injury again, shortly after a run? Then you should pay special attention towards it....
The Best Gifts for Runners: The Ultimate List 2021
Buying gifts for runners can be quite challenging if you don’t lead the same lifestyle. Of course, every runner has other interests besides going the distance, but die-hard runners do appreciate running-related gifts a bit more. So, we highly recommend you consider...
Rootine.eu Review: Identifying personalized nutrition needs
Identifying personalized nutrition needs Rootine.eu Review: Identifying personalized nutrition needs Rootine is the only vitamin that incorporates your DNA data, blood nutrient levels, and lifestyle habits to precisely match your unique nutrient needs. The right...
The Best Supplements for Vegetarian Athletes
The Best Supplements for Vegetarian - Athletes Who Want Great Results Further we will discuss the next best vitamins for vegetarian athletes. The rise of vegetarian, vegan, and other plant-based diets isn’t only visible among common people, but also in athletes. More...
Sunscreen for Runners: Things You Need to Know
Sunscreen for Runners: Things You Need to Know It should be common knowledge by now that sunscreen for runners is an absolute must. Whether you’re going for a quick 15-minute jog in the morning, spending a day at the beach running with your dog, or prepping...
What to Do When Experiencing Running Hip Pain
It doesn’t matter if you’re a beginner or a professional runner because you probably experienced several injuries while doing some kind of physical activity. Running is a great hobby, even a profession for some, but participating in any type of exercise can sooner or...
Essential Guide to Buying Salomon Trail Running Shoes
Trail running in all its glory couldn’t be possible without the proper gear. Probably the most important piece of equipment you’ll ever need while running in steep and unpredictable environments is shoes. Like in any other sport, it’s important to be safe no matter...
Essential Pre-Workout Stretches You Should Definitely Do Before a Run
Essential Pre-Workout Stretches You Should Definitely Do Before a Run Here we will discuss on pre workout stretches: You have your running suit and sneakers ready, your fitness is up in a bunch, and your favorite running and workout playlist is ready to juice you up...
15 Amazing Women’s Running Headbands Out Now
15 Amazing Options of Women’s Running Headbands Out Now Women’s Running Headbands What do you actually need besides good running shoes? Is your outfit important as well? Unbelievably, wearing headbands became the new normal when you’re out on running tracks or...
10 Suggestions on What to Eat Before Half Marathon
Introduction Nutrition and proper diet are some of the most important factors that influence how successful your half marathon will be. Good and healthy food choices will prepare your body for race day in the best possible way, so make sure to pay attention to your...
List of Trail Running Shoes That You Can Rely on
Here we will discuss the top list of Trail Running Shoes which You Can Rely on Trail running is one of those joys in life that people who don’t participate in it can’t comprehend and understand. There’s something about exhausting yourself while reaching peak athletic...
Common Running Question: Why Do My Shins Hurt When I Run?
Whether you’re a professional athlete or you’re running recreationally, sooner or later, you can suffer from some sports injuries. There are various injuries connected to running, but if you’re a runner, you probably stopped at one point and wondered, “Why do...
How to Get Rid of Cramps While Running
How to Get Rid of Cramps While Running How do you get rid of cramps? Whether you’re an avid runner with a marathon experience under your belt or a beginner, be aware that cramps are common. Cramping up can be a serious issue that can ruin your running experience and...
Models and Best Practices When Buying Cheap Running Shoes
Models and Best Practices When Buying Running Shoes at a Low Price Running Shoes at a Low Price Running is one of the most common fitness activities for a couple of reasons. First, anyone can do it. Whether you’re a professional athlete or just paying attention to...
The List of Best Puma Running Shoes Worth Your Buck
The List of Best Puma Running Shoes Worth Your Buck If you’re in the market to buy the best Puma running shoes, but you aren’t certain what you want, we have you covered. We’ve put together a list of Puma models you should definitely take into consideration, as well...
A Full Guide to Buying Zero Drop Running Shoes and Top Choices
A Full Guide to Buying Zero Drop Running Shoes and Top Choices If you keep hearing about the advantages of zero drop running shoes from your acquaintances and other sources, but you aren’t sure what they are exactly or how you’d go about getting a pair, we’ve put...
Best Adidas Trail Running Shoes Currently on the Market
Best Adidas Trail Running Shoes Currently on the Market It’s almost impossible today to see the recognizable three stripes and not have Adidas pop into your head right away. The brand is so popular and well-recognized all over the world that you would be hard-pressed...
Best Stability Running Shoes to Overcome Overpronating
Best Stability Running Shoes to Overcome Overpronating Have you been experiencing pain in your heels or the arch of your foot after a run, or even pain in your knees, hips, or back? The reason for that may be that you are overpronating. It’s not that uncommon, and it...
The Best Running Headphones Under $100 – Our TOP3 List
Listening to good music while running is something that we all love to do. It can provide you with energy and you will be able to improve your performance. However, you need to make sure that you are listening to music with the best headphones available out there....
The 10 Best Running Books – Our Selection 2020
Check out the top 10 best running books on the market and learn what each of them contains and how they can help you become a better runner. “Born To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen” by Christopher McDougall Considered...
TOP Amazing Health Benefits Of Running And Jogging
TOP Amazing Health Benefits Of Running And Jogging Benefits of Running are Countless Running is one of the most accessible physical activities. Running and jogging mean Minimum of equipment and maximum of possibilities. You can run near your home in the park, at the...
How to Buy Lightweight Sunglasses for Running – Our Guide 2020
Even though running is one of those sports activities that don’t require much, there are some accessories to consider, the main ones being sunglasses. But not just any sunglasses – you need to get those specifically made for running. You need lightweight sunglasses...
How To Buy the Best Budget Treadmill
How To Buy the Best Budget Treadmill - Our Ultimate Guide Looking for the best budget treadmill? Read on! Staying fit and in shape is getting harder by the day. Most people work two jobs – they spend hours commuting to work and back. When they get home, they are...
The 15 Best Recovery Supplements for Runners
The 15 Best Recovery Supplements for Runners Looking for the best recovery supplements? Read on! With any type of training, you are basically tearing your muscles and hurting your body. Yes, you read it right, you are actually hurting yourself. The trick is that our...
The 8 Best Running Watches for Women to Keep Exercise Efficient
The 8 Best Running Watches for Women Looking for the best running watches? We have it covered! Read On! Whether you are an avid runner or a beginner starting to explore the wonders of running and working out, having the right gear which can help you track and improve...
The 10 Best Gels for Running a Marathon – Three Types to Consider
Looking for the Best gels for running? Since the first marathon was held in ancient Greece, people have worked on ways to provide their bodies with a little bit of extra energy. Since then, the technology behind exercise supplements evolved, and now, we have the best...
Running Plan for Weight Loss
Running Plan for Weight Loss – Tips, Tricks, and Issues Best Running Plan for Weight Loss Fast - Lady With Sneakers A lot of people want to lose weight. Obesity is one of the biggest health issues in the world today. Almost 2 billion people were overweight in 2016. It...
The Best Nike Women’s Running Shoes for Women
The Best Nike Running Shoes for Women Looking for the best Nike running shoes for women? Read on! Nike are one of the best running shoes around. Here, we’re going to discuss what constitutes a right running shoe, and which women’s running bikes are best for 2020....
The 9 Best Sports Bras for Big Bust for Ladies Who Are Active Runners
Here we will review the possibly the best sports bra for a large bust If you are looking for the best sports bra for a large bust, you came to the right place! Keep reading! Whether you enjoy a nice morning jog now and again or are training for your next marathon, one...
The Best Trail Running Hydration Pack: The Beginner’s Guide
The Best Trail Running Hydration Pack: The Beginner's Guide Looking for the best running hydration pack? Read on! Hydration packs are becoming increasingly popular in the trail running community. Learn all there is to know about them in this article. Running is a...
10 New Sportswear Brands Which You Never Heard of Before
Brands such as Nike and Addidas have been dominating the Sportswear industry for years. However, there are also other underrated Sportwear Brands that are equally as stylish and durable as them. Here a ten new notable sportswear brands you never heard of before: Alala...
Consequences of not training before marathon – 10 Reasons Why You Should
10 Reasons Why You Should do training before a running marathon Running activity promotes wellness; however, if preparations are not made, it can only ruin your dormant physical state. Here are 10 reasons to discourage you from running a marathon without training....
How to Buy the Best Running Shoes for Women: The Ultimate Guide
A guide to buying the best running shoes for women Wondering how to buy the Best Running Shoes? We were too. Read on! The perfect running shoe is tough to find. There are so many things to consider. Running seems so simple to many, but that isn’t the case at all....
Best Workout Tracker Apps for iOS and Android
What are the Best Workout Tracker Apps for iOS and Android ? If you are looking for the best workout tracker apps then keep reading! Training for a marathon must be highly efficient since the name of the game is endurance. You want to train enough to prepare your...
TOP 5 Easy Tips for Fast Recovery After a Marathon
TOP 5 Easy Tips for Fast Recovery After a Marathon Tthe most important tips you can get for a fast recovery after a marathon After a long running marathon, your immune system will be battered and your body’s muscles will be torn in many places. Most likely, it would...
How to Run Safely – Our Safe Running Techniques
How to Run Safely - Our Safe Running Techniques If you are learning how to run safely - Keep reading! Running is one of the few sports that can improve our body in a very short time. It strengthens the cardiovascular system, normalizes the work of the vestibular...
TOP5 Healthy Snack Ideas After Your Workout
Our TOP 5 Healthy Snack Ideas After Your Workout If you are looking for the best healthy snack Ideas after your workout - read on! Strenuous physical activities like running on a marathon or exercising in the gym can put a lot of strain on your body. However, with the...
5 Useful Running Tips for Beginners: Learn How To Run
Our 5 Mos't Useful Running Tips for Beginners If you are looking for the best running tips for beginners, you came to the right place! Keep reading! In today’s health conscious society, people are increasingly aware of the importance of exercise. Though there are many...