Strenuous physical activities like running on a marathon or exercising in the gym can put a lot of strain on your body. However, with the right nutrition, you can allow your muscles to recover, thereby regaining the energy you lost. That said, here are our top 5 snack ideas you want to consider after a workout:
- Baked Sweet Potato and Egg
A marathon can burn through all those glycogens in your body pretty quickly. Therefore, you need to refuel right after the session to allow your muscles to recover. A baked sweet potato paired with egg provides you with a healthy dose of carbs and protein which are essential for your body after a workout.
- Protein Shake Mixed with Chocolate Peanut Butter
Nothing’s better after a heavy workout session than consuming a delicious glass of protein shake mixed with chocolate peanut butter. This snack can provide you all the protein you need as well as some carbs to help replenish your depleted energy stores.
- Bananas and Peanut Butter
A lot of people think that fat is bad for their workout meal. However, healthy fat can actually help your body recover right after a workout. The secret here lies in moderation and the right choice of food. For that, a piece of banana sliced into tiny parts paired with two spoonfuls of peanut butter can be your post-workout buddy.
- Greek Yogurt
Greek yogurt contains twice the amount of protein in a normal yogurt, making it a really essential snack after running. You can either go for plain Greek yogurt which has low carb content or a fruit-flavored variety.
- Chocolate Milk
Chocolate milk is the perfect drink post-run. Apart from being loaded with protein, it also has fast-digesting carbs that will help your muscles recover and replenish energy stores.
The Bottom Line
Regardless of your workout, whether running or hitting the gym, always remember that consuming post-workout snacks will significantly help with your muscle recovery.