Review: Identifying personalized nutrition needs

Identifying personalized nutrition needs Review: Identifying personalized nutrition needs

Rootine is the only vitamin that incorporates your DNA data, blood nutrient levels, and lifestyle habits to precisely match your unique nutrient needs.

The right nutrition is of prime importance for everyone. Ensuring that your body gets the fuel it requires to keep up with your demanding fitness regime is not easy, given the time constraints and busy working schedules. Rootine is an ideal platform to identify your unique nutrient needs and correct imbalance with the world’s most scientifically advanced nutrient pack. We provide essential nutrition, health, and fitness products. We serve millions of customers through our dedicated online channels to ensure that you achieve your fitness goals.

DNA Vitamins

What do you require for optimum functioning of your body? Supplements!

In an ideal world, if our food would supply all the essential vitamins and minerals we need, then you wouldn’t need any supplements. But it’s not that way! Given the kind of food we eat and the amount of stress we have in our daily lives, we need personalized nutrition for optimum functioning. This, of course, is along with fact that you consume them in the pattern as prescribed by the health expert.

Who needs Nutritional Supplements? Almost everyone! 

Rootine DNA Swab

Supplements are not the replacement for a healthy balanced diet that includes plenty of fruits, vegetables, whole grains, adequate- protein, and healthy fats. A balanced diet normally provides all the nutrients needed for good health. There are certain population groups or individuals who may need advice about supplements, even they eat a healthy balanced diet, i.e. women of childbearing age, individuals on specific medications.

6 Reasons Why We Need Food Supplements

Because personalized nutrition needs are so important to use, we will explain six reasons we would need food supplements

The dietary supplement is a broad term that includes pills, liquid syrups, powders, and blends consisting of a concentrated dosage of essential nutrients such as vitamins, minerals, protein, or antioxidants to other personalized supplements for nutritional needs. Remember, these are just add-ons and not the replacement for any food.

Filling That Nutritional Gaps – Supplementation is intended to overcome the nutritional gap so that we maintain the proper balance of nutrients from food and supplementation.

Poor Eating Habits – Unpredictable eating habits, eating processed junk food, and stress all leads to poor digestion, making it difficult for our bodies to extract all the nutrients you need from food.

Nutrient Absorption decreases With Age – Malabsorption becomes an issue as your body doesn’t have the same capability to break down and absorb nutrients as it used to.

Exercise Increases Nutrient Needs – Athletes require a lot of energy and nutrients to stay healthy and fit. As you exercise, your body consumes up all the nutrients stored in the body.

Avoid Harmful Chemicals – Pesticides and herbicides are common in the food we eat, chemicals in the food can affect your body.

Prevent Health Issues – Prevention is better than cure as doctors now encourage people to look for disease prevention instead of disease treatment.

Which dietary supplements do we need?

Rootine Nutrients

The supplements that you need to take regularly are vitamins like A, E, B, and C, and minerals like selenium, zinc, chromium, and calcium. You should take them with preventive strategies and on doctors’ recommendations.

But, you must refrain from purchasing over-the-counter supplements, always consult an expert or your doctor to find out about personalized nutrition for you because even excess intake of vitamins can be harmful to health. There is a certain combination of supplements that works better like the consumption of iron supplement with vitamin c enhances the absorption of iron. But it’s only possible if you undergo testing to find our unique nutrient needs.

What is biometric testing & why testing is important? 

A biometric screening is clinical testing that is done to measure some specific characteristics. It is used to assess your:

  • height
  • weight
  • body mass index (BMI)
  • blood pressure
  • blood cholesterol
  • blood sugar

The goal of a biometric screening is to know your health status and changes in it. It helps to keep track of changes in your vital statistics from year to year and determine the nutrients and doses that you need.

Genetic variations 

Due to the genetic variations, the need for the nutrients may also vary. It impacts how your body absorbs, metabolizes, and excretes key nutrients that can result in nutrient deficiencies or sensitivities. So you need personalized nutrition. With Rootine, you will find out which nutrients you need more, revealing requirements of extra calcium for bone health if you need more minerals to assist with detoxification if you need a higher level of antioxidants to help protect your body against cell damage, and more.

Depending on genetics, your nutrient requirements may be less than the doses found in your standard multivitamin. Rootine Biometric screening you will learn which nutrient you require less.


Through next-gen metabolite technology, our blood nutrient test detects 80+ metabolites to deliver a comprehensive report on how nutrients function in your body, your dietary intake, metabolic functions, and detoxification systems.


Factors such as your height, weight, age, dietary preferences, exercise status, and more provide a range of nutrients you require and what amount of nutrients you’re likely to obtain. We layer DNA and blood data to understand your body deeply.

How It’s Done

A biometric assessment or screening provides an evaluation of a patient’s key health statics. Many people who avoid doctor visits can attain the benefit of biometric screening. At-Home DNA test and Home, Blood test allow the most convenience.

Biometric testing & data collection

Although biometric screening tests for physical traits, lifestyle also affects the results. The screeners come up with questions about lifestyle behaviors and health status. It includes an at-home DNA test that takes less than 5 min. Test 52 genetic markers that impact the way your body processes nutrients.

Results & Analysis 

Another test performed is the home blood test that utilizes next-gen metabolite technology to go above and beyond standard blood nutrient level reporting.

The results also give in-depth information about the requirement of nutrition. Depending on the measurements, a person could find programs to change their behaviors. When the analysis of your DNA data and/or blood test is done you can view your results. You’ll find detailed information about your unique requirement of supplements for nutrition.

How Science Makes Rootine Better? 

Rootine is the technological leader in personalized nutrition and has over 10 years of experience in the field and utilizes the science of Nutrigenetics to personalize health plans and supplements.

  • 400+ Peer studies
  • 80+ metabolites
  • Evergreen algorithm
  • Medical genetics lab
  • 3rd party tested
  • 18 proven nutrients
  • DNA+ Blood testing
  • Precision Dosing
  • Deep health insights
  • 50+ genetic variants

Personalized Nutrition

Several brands claim to offer a “personalized” multivitamin solution, but only Rootine is different as we analyze your DNA, blood, and lifestyle to meet your unique requirements.

Your 100% custom formula of personalized nutrition is made at Rootine for your body based on the test results. Each daily pack contains safe and effective doses of 18 vital nutrients and minerals, accurate to the microorganisms. Your formula can adapt to changes in your lifestyle or new results from regular blood nutrient tests.

Essential nutrients and their benefits 

The functions of vitamins and essential minerals are well known, and each plays its role in maintaining the daily functions basic to health and life itself. Check out each of the vital nutrients and minerals and what best suits your needs based on the biometric screening.

Vitamins as dietary fibers 

Vitamins are an organic compound that is required to maintain normal cell function, growth, and development. They are essential for normal metabolism. If you don’t take enough vitamins, you can face certain medical conditions.

Vitamin B12 

Vitamin B12 helps to regulate homocysteine level in the blood that is influenced by genetic variants. It is important for metabolism and helps in the formation of red blood cells and maintains the central nervous system.

Deficiency of Vitamin B12 can result in megaloblastic anemia, a condition where the bone marrow produces unusually large, abnormal, immature red blood cells.

Vitamin B2

Vitamin B2 stabilizes homocysteine levels, but only if a certain genetic variant is present. It is also known as Riboflavin and is important for body growth and the production of red blood cells.

Deficiency of Vitamin B2 may cause ariboflavinosis and results in stomatitis including painful red tongue with a sore throat, chapped, and fissured lips.

Vitamin B6

Vitamin B6 plays a crucial role in proteins that are part of many chemical reactions in the body. Vitamin B6 is also called pyridoxine. Vitamin B6 helps form RBC and control brain function.

Deficiency of Vitamin B6 may cause anemia, peripheral neuropathy, or damage to the nervous system.

Vitamin C

Vitamin C is a water-soluble antioxidant that has a positive impact on your body. It is also known as ascorbic acid. It promotes healthy teeth and gums and helps the body absorb iron and maintain healthy tissue.

Deficiency of Vitamin C leads to megaloblastic anemia. Bruising, bleeding gums, weakness, fatigue and rash are all the symptoms of scurvy that are caused due to the lack of vitamin C.

Vitamin D3

Vitamin D3 is produced by the skin when exposed to light and is important for healthy bones. Some genotype requires a higher dose of vitamin D3 to maintain optimal bone health.

Deficiency of Vitamin D3 can cause fatigue and bone pain that can lead to health risks including osteoporosis and depression.

Vitamin E

Vitamin E is a soluble antioxidant that improves your cognitive health, eye health, joint health, and also protects from free radicals.

Deficiency of Vitamin E can cause nerve problems due to poor conduction of electrical impulses.

Biological catalyst 

  • Selenium

Selenium is a crucial component of many enzymes, some of them can neutralize free radicals. Rootine Biometric screening can guide you about the right amount of selenium as some genotype needs a higher amount of selenium to enhance antioxidants protection.

Deficiency of selenium can affect human growth and reproduction as well. You can also suffer from myodegenerative diseases, such as muscle weakness. Low selenium in the body can lead to depressed mood, anxiety, and confusion.

  • Manganese

Manganese is an essential enzyme and has an impact on free radical protection and joint health. You can find from Rootine how much manganese intake is required.

Deficiency of Manganese leads to poor bone growth or skeletal defects, slow or impaired growth, and low fertility.

  • CoQ10

Coenzyme Q10 is an essential antioxidant that the body produces its production reduces with age. CoQ10 requires the action of a certain gene to be an active form of Ubiquinol.

Deficiency of Coenzyme Q10 leads to seizures, intellectual disability, poor muscle tone involuntary muscle contractions, muscle stiffness, abnormal eye movements, and vision loss.

  • ALA

Alpha-lipoic acid (ALA) is a mitochondrial compound that helps in metabolism. It helps to prevent cell damage in the body and also restores vitamin levels in your body.

Deficiency of Alpha-lipoic acid leads to encephalopathy, seizures, poor growth, hypotonia, and developmental delay.

  • Folate (B9)

Folate is also known as vitamin B₉ and helps to regulate homocysteine levels in the blood, which is influenced by certain genetic variants. If you have high homocysteine levels it can negatively impact your heart.

Deficiency of folate B9 leads to a decrease in the red blood cells. You may also feel fatigued and mouth sores.

  • MSM

MSM is known as methylsulfonylmethane. It is an organic sulphur compound that helps to reduce the aggressiveness of the immune system and helps to protect joints in certain genotypes.

Deficiency of MSM causes low energy, chronic pain, allergies, low resistance to stress, parasites, malfunction of tissue and organ, growth of unhealthy hair and skin, and low immunity.

  • Phytosterols

If you are suffering from HDL cholesterol levels then Phytosterols is an alternative to improve your cholesterol levels.


  • Copper

Copper is one of the important enzymes and is, therefore, an important trace element for metabolism. The studies also show that copper reduces the aggressiveness of the immune system and to improve eye health.

Deficiency of Copper leads to health issues with connective tissue, muscle weakness, anemia, low white blood cell, and other neurological problems.

  • Calcium

Calcium is a vital component of the human body. Certain genotype requires more calcium for optimal bone health and to aid in detoxification of the body.

Deficiency of Calcium can affect your muscle and leads to aches, cramps, and spasms. You can also feel numbness and tingling in the hands, arms, feet, legs, and mouth.

  • Iron

Iron is an essential component of blood as it allows hemoglobin to carry oxygen. Some genetic variants can lead to the excessive absorption of iron that can lead to damage of organs.

Deficiency of iron can lead to anemia and in lack of iron in pregnant women puts the baby at risk of developmental delays.

  • Zinc

Zinc is a vital mineral required by the human body to enhance your metabolism, digestion, nerve function, and many other processes. It helps to maintain normal bone and to create new DNA.

Deficiency of Zinc can result in hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions.

  • Magnesium

It is an important mineral and helps with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Deficiency of Magnesium causes a loss of appetite, nausea or vomiting, and fatigue or weakness. You may also feel muscle cramps, numbness, tingling seizures, personality changes, and heart rhythm changes or spasms.

Why choose Rootine?

When thinking of Identifying personalized nutrition needs, as a large lot is into fitness and wellness, we vow to offer them authenticity. You must be thinking about how we keep a check on it. Here’s why you should rely upon Rootine:

Authentic Online Protein Supplements: Rootine has reduced the gap between the importer and the customer by providing you the products for personalized nutrition.

Affordable Rates: Buy genuine, stay fit is what we aim so Rootine offers personalized nutrition of superior quality, quantity, and affordable pricing.

Backend with Extraordinary Science: Rootine is a renowned and genuine fitness brand that cater your fitness goals with more than 400 peer-reviewed studies back our method.

Detailed information about the nutrients: Before you buy a product say, whey nutrients then we make sure that you’re well aware of the features and usage instructions of the product. 

Consultation with health experts: If you need any biometric screening information or about the product, we have a certified fitness expert who can guide you on your nutritional and diet plan. You can connect with us online to get answers to your queries.

Earn rewards each time you buy: Each time you purchase Rootine, you can get discounts, perks, and offers based on the product that you buy.

Easy delivery and return at your doorstep: Rootine ships every 90 days until canceled. Our team is always at your service delivering products in safe-packaging.

How to Order The Rootine Vitamins?

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Rootine personalized vitamins

This allows you to choose from the products that are available on our portal and also check out the details before you make a final purchase of the personalized nutrients.

Order Your Rootine now to meet your personalized nutrition requirements!

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