Best time to run :morning or evening
There is a lot of debate out there about whether morning or evening is the best time to run. Some people swear by their morning runs, while others find that they perform better in the evening. So what’s the verdict? The truth is that there is no definitive answer. It ultimately comes down to personal preference and what works best for you. That said, there are some general guidelines that can help you decide when the best time to run is. Well, according to science, running in the morning is the best time of day to do it. Here’s why:
- You’ll be more likely to stick to your running schedule if you do it in the morning. If you’re the type of person who has a hard time sticking to a running schedule, then morning is the best time for you. Studies have shown that people are more likely to stick to their workout routines when they do them in the morning.
- You’ll burn more calories when you run in the morning.
Running in the morning has been shown to help people burn more calories throughout the day. This is because your metabolism is already revved up from sleeping, so you’ll be able to burn more calories when you run.If you’re looking to lose weight, then running in the morning is a great way to do it. Studies have shown that you’ll burn more fat if you run in the morning before breakfast. This is because your body has been fasting overnight and will be more likely to use stored fat for energy.
- You’ll improve your cardiovascular health if you run in the morning. Running is a great way to improve your cardiovascular health. And, according to research, running in the morning is the best time to do it. This is because your heart rate is typically lower in the morning and you’ll be able to sustain a higher heart rate for longer.
- You’ll boost your energy levels if you run in the morning. If you’re feeling tired during the day, then going for a morning run can be a great way to boost your energy levels. Studies have shown that people who run in the morning have more energy during the day than those who don’t.
- You’ll improve your mental health if you run in the morning.
Running is a great way to improve your mental health. And, according to research, running in the morning is the best time to do it. This is because the endorphins released during running can help to improve your mood and reduce stress levels.
So there you have it, the five main reasons why running in the morning is the best time of day to do it. So if you’re looking to improve your health, stick to your running schedule, or boost your energy levels, then make sure you get up and go for a run in the morning.