Exploring Lisbon’s Finest Running Routes for Avid Runners

As the capital city of Portugal, Lisbon offers a perfect blend of historical charm, scenic landscapes, and vibrant culture. For avid runners, the city provides an excellent opportunity to combine sightseeing with their passion for running. With its diverse terrain, stunning coastal views, and picturesque parks, Lisbon has something to offer every type of runner. In this article, we will guide you through some of the best running routes in Lisbon, ensuring you make the most of your exercise while exploring the city.

  1. Parque das Nações:

Situated along the Tagus River, Parque das Nações is a modern and spacious park known for its architectural wonders and scenic beauty. Runners can enjoy well-maintained paths that stretch across this urban oasis, offering views of iconic landmarks such as the Vasco da Gama Bridge and the Oceanarium. With its flat terrain and ample green spaces, Parque das Nações provides an ideal running track for both beginners and experienced runners.


  1. Monsanto Forest Park:

For those seeking a more challenging running experience, the vast Monsanto Forest Park is an excellent choice. Offering a network of trails covering over 1,000 hectares, this park is a runner’s paradise. With varying levels of difficulty and terrains, runners can explore the park’s lush greenery, enjoy breathtaking views of the city, and even discover ancient ruins along the way. Be prepared for some uphill stretches, as the park’s terrain can be demanding, but the rewarding panoramic views make it all worthwhile.


  1. Belem Waterfront:

The Belem Waterfront route takes runners along the picturesque Tagus River, providing a scenic backdrop of historical landmarks. This flat and well-paved path is perfect for runners who prefer a relaxed jog while soaking in the city’s history. As you run, you’ll pass iconic sites such as the Belem Tower and the Monument to the Discoveries. The route also offers convenient access to various cafés and bakeries, allowing you to refuel with a delicious pastel de nata after your run.


  1. Parque Eduardo VII:

Located in the heart of Lisbon, Parque Eduardo VII offers a perfect blend of green spaces and stunning views. This urban park provides a well-maintained running track that leads to a viewpoint overlooking the city and the Tagus River. With its gentle slopes and tree-lined paths, runners can enjoy a peaceful and invigorating workout amidst beautiful gardens and fountains. The park’s central location also makes it easily accessible for those staying in the city center

  1. Cascais Coastal Path:

Just a short train ride away from Lisbon, the Cascais Coastal Path offers a refreshing and scenic running experience. This picturesque route stretches along the Atlantic coastline, providing runners with stunning views of the ocean and the rugged cliffs. With its well-marked trails and the invigorating sea breeze, this path is an excellent choice for runners who wish to escape the bustling city and enjoy a peaceful run by the water.



Lisbon presents a multitude of running options for enthusiasts of all levels. Whether you prefer a leisurely jog along the waterfront or a challenging trail run through lush forests, Lisbon has it all. Embrace the opportunity to explore the city’s historical landmarks, parks, and scenic viewpoints while staying fit and energized. Lace up your running shoes.

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