KEEP IN TOUCH
KEEP IN TOUCH
As the capital city of Portugal, Lisbon offers a perfect blend of historical charm, scenic landscapes, and vibrant culture. For avid runners, the city provides an excellent opportunity to combine sightseeing with their passion for running. With its diverse terrain,...
Best Running Coach Certificate Programs Online Running has become very popular, and if you’ve found out you’re passionate about it, you might want to spread your love for this sport. Many people think running is tedious and annoying until they try it. You can help...
Wondering how to find a good running coach ? Not every runner needs a coach. Whether you’re just a casual jogger or a pro marathon runner, you could take care of your training on your own – as long as you’re in tune with your body, understand your weaknesses, and know...
How to save money on your marathon training Marathon training can be an expensive endeavour. Between registration fees, travel costs, and new gear, it can quickly add up. But there are ways to save money on your marathon training without sacrificing quality or safety....
25 running tips for beginners For a beginner, running can seem like a daunting task. There are so many things to think about: how to breathe, what to wear, how to avoid injury. However, with a little guidance, running can be an enjoyable and rewarding experience. Here...
It’s no secret that summer can be brutally hot, and training in the heat can be tough on your body. But with the right precautions, you can make heat training a part of your summer running routine and come out stronger for it. Here are some tips on how to beat the...
Best podcasts for runners - TOP 20 Let's discuss the best podcasts for runners - TOP 20. The best thing about podcasts is that there's one for everyone. Whether you're into politics, true crime, or even just want to hear some good stories, there's a podcast out there...
Best time to run :morning or evening There is a lot of debate out there about whether morning or evening is the best time to run. Some people swear by their morning runs, while others find that they perform better in the evening. So what's the verdict? The truth is...
Running with a partner: the pros and cons Are you considering running with a partner? It's not a decision to be taken lightly - after all, running is often seen as a solo activity. But there are definite advantages to running with a partner. Here are some pros and...
What Happens to Your Body When You Run a Marathon If you are wondering what happens to your body when running a marathon. - read on! Every year, a significant number of runners participate in a marathon to enjoy this wonderful experience. Running your first marathon...
Race Day Tips For a Successful Marathon So here are our best marathon race tips for a successful run - let’s dig into it. As a new runner, it takes time to get the “right formula” and find that sweet spot where you can give your best without putting too much pressure...
Best Tips to Ultimate Recovery After Your First Marathon However, if you are not aware that recovery is an essential component of a perfect training plan, you’re in trouble. If you don’t recover properly after your first marathon, there’s a high risk you’ll have...
Best Protein Powders for Runners That Want Performance Bellow we will be reviewing the best protein powder: Every endurance athlete is fully aware of how necessary proteins are to ensure good performance. It’s the main element needed for your training, regardless of...
10 surprising reasons why you got injured running again Wondering why you got running injured again? It is natural for the runners to get into injuries. But did you come across an injury again, shortly after a run? Then you should pay special attention towards it....
Identifying personalized nutrition needs Rootine.eu Review: Identifying personalized nutrition needs Rootine is the only vitamin that incorporates your DNA data, blood nutrient levels, and lifestyle habits to precisely match your unique nutrient needs. The right...
The Best Supplements for Vegetarian - Athletes Who Want Great Results Further we will discuss the next best vitamins for vegetarian athletes. The rise of vegetarian, vegan, and other plant-based diets isn’t only visible among common people, but also in athletes. More...
It doesn’t matter if you’re a beginner or a professional runner because you probably experienced several injuries while doing some kind of physical activity. Running is a great hobby, even a profession for some, but participating in any type of exercise can sooner or...
Essential Pre-Workout Stretches You Should Definitely Do Before a Run Here we will discuss on pre workout stretches: You have your running suit and sneakers ready, your fitness is up in a bunch, and your favorite running and workout playlist is ready to juice you up...
Introduction Nutrition and proper diet are some of the most important factors that influence how successful your half marathon will be. Good and healthy food choices will prepare your body for race day in the best possible way, so make sure to pay attention to your...
Whether you’re a professional athlete or you’re running recreationally, sooner or later, you can suffer from some sports injuries. There are various injuries connected to running, but if you’re a runner, you probably stopped at one point and wondered, “Why do...
How to Get Rid of Cramps While Running How do you get rid of cramps? Whether you’re an avid runner with a marathon experience under your belt or a beginner, be aware that cramps are common. Cramping up can be a serious issue that can ruin your running experience and...
The 15 Best Recovery Supplements for Runners Looking for the best recovery supplements? Read on! With any type of training, you are basically tearing your muscles and hurting your body. Yes, you read it right, you are actually hurting yourself. The trick is that our...
Looking for the Best gels for running? Since the first marathon was held in ancient Greece, people have worked on ways to provide their bodies with a little bit of extra energy. Since then, the technology behind exercise supplements evolved, and now, we have the best...
Running Plan for Weight Loss – Tips, Tricks, and Issues Best Running Plan for Weight Loss Fast - Lady With Sneakers A lot of people want to lose weight. Obesity is one of the biggest health issues in the world today. Almost 2 billion people were overweight in 2016. It...
What are the Best Workout Tracker Apps for iOS and Android ? If you are looking for the best workout tracker apps then keep reading! Training for a marathon must be highly efficient since the name of the game is endurance. You want to train enough to prepare your...
TOP 5 Easy Tips for Fast Recovery After a Marathon Tthe most important tips you can get for a fast recovery after a marathon After a long running marathon, your immune system will be battered and your body’s muscles will be torn in many places. Most likely, it would...
How to Run Safely - Our Safe Running Techniques If you are learning how to run safely - Keep reading! Running is one of the few sports that can improve our body in a very short time. It strengthens the cardiovascular system, normalizes the work of the vestibular...
Our TOP 5 Healthy Snack Ideas After Your Workout If you are looking for the best healthy snack Ideas after your workout - read on! Strenuous physical activities like running on a marathon or exercising in the gym can put a lot of strain on your body. However, with the...
Our 5 Mos't Useful Running Tips for Beginners If you are looking for the best running tips for beginners, you came to the right place! Keep reading! In today’s health conscious society, people are increasingly aware of the importance of exercise. Though there are many...